ThoughtFULL 102:
Go Deeper. Live Truer. Become More You.

For those of you who have completed ThoughtFull 101, aree you ready to break through old patterns, reframe your mindset, and start showing up as the most intentional version of yourself? ThoughtFULL 102 isn’t just a coaching program—it’s your launchpad for deep, lasting transformation.

Thoughfull 102 is a 6-week small group coaching journey designed for those who have begun the work of self-discovery — and are ready to embody it fully. This is where awareness becomes transformation.

What You’ll Gain:

• You’ve done the first layer of the work. You’ve started to notice your patterns, your self-talk, your old stories.

• But you’re ready for more.

• Thoughfull 102 is for the seekers who want to embody their awareness, reframe their blind spots, and expand their self-expression.

• In this program, you’ll learn to:

  • Transform awareness into action.

  • Navigate stress through spiritual science and somatic tools.

  • Listen and partner with your body’s wisdom.

  • Build resilience and emotional intelligence in a world that doesn’t always honor it.

Program Breakdown (Weekly Journey)

Week 1: Deepening Self-Awareness
Unlock your blind spots, reframe old patterns, and tap into your deeper truth.

Week 2: Navigating Stress Through Spiritual Science (Part 1)
Explore sound, breath, and movement as tools to release stored stress and energy.

Week 3: Navigating Stress Through Spiritual Science (Part 2)
Build a personalized stress toolkit for real-world application.

Week 4: Listening to the Body (Part 1)
Learn how to decode the signals your body sends every day.

Week 5: Listening to the Body (Part 2)
Shift from “fixing” your body to partnering with it as your guide.

Week 6: High EQ in a Low EQ World
Create your Emotional Intelligence Playbook to hold space for yourself and others with grace.